Almond Nougat Turron from Jijona Spain with Candied Orange

Original: "Many people believe that exercise is essential for maintaining good health. It can help improve cardiovascular fitness, build strong muscles, and improve flexibility. In addition, regular physical activity can also help control weight, reduce the risk of chronic diseases, and promote overall well-being. Exercise is not only good for the body, but also for the mind. It can help reduce stress, improve mood, and boost self-esteem. Despite these benefits, a large number of people lead sedentary lifestyles and do not engage in enough physical activity. This lack of exercise can lead to a range of health issues, including obesity, heart disease, and depression."

Rewritten: "Exercise is considered crucial for maintaining good health by many people. It has the potential to enhance cardiovascular fitness, develop strong muscles, and improve flexibility. Moreover, regular physical activity can aid in weight management, decrease the likelihood of chronic illnesses, and contribute to overall well-being. Not only does exercise benefit the body, but it also has positive effects on the mind. It can decrease stress, enhance mood, and elevate self-esteem. Despite these advantages, a significant number of individuals live sedentary lifestyles and fail to participate in sufficient physical activity. This lack of exercise can result in various health problems, such as obesity, heart disease, and depression."

Original: "It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days. This level of physical activity has been shown to provide substantial health benefits. Additionally, it is important for young people to be active for at least 60 minutes every day. This can include activities such as playing sports, biking, or simply taking a brisk walk. By incorporating regular exercise into daily routines, individuals can achieve and maintain good health."

Rewritten: "Adults are advised to participate in a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, in addition to muscle-strengthening exercises on two or more days. This amount of physical activity has been proven to offer significant health advantages. Furthermore, it is crucial for young individuals to engage in at least 60 minutes of daily physical activity, which can involve activities like playing sports, cycling, or taking brisk walks. By integrating regular exercise into daily habits, people can attain and sustain good health."

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